Tiger nuts and its health benefits

Tigernuts are very healthy, they help to prevent hearth attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose they prevent cancer and lately some investigators discovered that they reduce the risk of suffering colon cancer. The very high fibre content combined with a delicious taste, make them ideal for healthy eating.
The benefits of tiger nuts milk are rather significant. It doesn’t contain lactose and everyone can drink it. This type of milk is rich in calcium and good for children because it contributes to bone building. It has high nutrition value and fat content
High content of E and C vitamins
Studies showed that tiger nuts contains a lot of vitamins and minerals. Vitamin C, E, and also potassium and phosphorus were founded in this food product. The doctors recommend to drink yogurt made of tiger nut milk and cow’s milk because of high content of E and C vitamins.

Source of magnesium
Magnesium is very important for good functioning of our body. It’s scientifically proved. It’s also known that 100 g flour of tiger nuts has about 15% of magnesium. Due to this tiger nuts are useful for nervous system, muscle function, maintain the level of sugar in body, and also has positive impact on bones.

Rich in Arginine
The tiger nuts are also rich in amino acids. One of them is Arginine. It helps to normalize blood vessels functioning and good blood flow as a whole. The doctors recommend to eat tiger nuts in heart diseases, muscle cramps, clogged arteries, headaches and so on.

High content of potassium
Potassium is an inherent part of our health. We should eat food that contains these minerals. In this case, tiger nut is very good. It provides normal functioning of our organs and cells. Please note, that this is also very good for heart.

Benefits for diabetics
As we said earlier, tiger nut flour contains insoluble dietary fiber. It means that tiger nut helps to regulate blood sugar level. It’s very important for people who suffer from diabetes. Are tiger nuts fattening? If they are useful for diabetics, they can’t be harmful for those who want to be in form or lose weight. The main rule is to eat them in moderation.It’s also due to high content of monounsaturated fatty acids.

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