Vitamins and their functions

The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage. A balanced diet usually provides enough of these vitamins. People older than 50 and some vegetarians may need to use supplements to get enough B12.

Facts about grey hair.

Hair is such an intensely, searingly personal thing, and yet often the first feature that people notice about you Grey hair is a combination of normally pigmented hairs interspersed with white ones. Hair turns white when the pigmentation cells responsible for colour (melanin) stop being produced. As you age, your new hairs are more likely to be white. “Every time the hair regenerates, you have to re-form these pigment-forming cells, and they wear out Having gray hair is no longer a sign of defeat but rather an accomplishment.  Do you know that white people tend to get grey hairs in their mid-30s. Most women who are in their 30s should see a few grey hairs, but by the time they get into their 50 most women would expect to have more than 50% of their scalp hairs turn grey. “Asians people in their mid-40s

Healthy Fruits and vegetables.

By Healthy tip portal Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”

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